31: Oneness Practice Principles

Dear friends,

From your emails, I know many of you have practiced other methods before finding Oneness.

Some of you shared long journeys—meditation, breathwork, energy practices, mindfulness, and many others.
We don’t need to say which is good or bad.
Different teachings have different purposes, directions, and depths.

What matters is understandingwhat Oneness practice truly points to.

At its core, a genuine wellness practice is built on simple principles:

• Non-doing

• Non-attaching

• Being present

Over time, with steady practice, many people naturally begin to feelenergy.
Sometimes it feels warm, expansive, joyful, or quietly powerful.
Some traditions then teach how to guide this energy, use it, or focus on it.

But Oneness practice is different.

It doesnotask you to chase energy.
It doesnotask you to control it.
And it doesnotask you to turn inward and become absorbed in yourself.

In Oneness, we don’t attach to any sensation, experience, or outcome.

That is why everything begins withposture.

The posture is already designed so you can standeffortlessly.
When posture is right, there is nothing to fix, nothing to manage, nothing to hold onto.

You don’t need to distract yourself.
You don’t need to focus on anything special.
You simply stand—and allow yourself to be there.

Once the posture is ready, the practice itself is very simple.

We gently leave effort behind and allow our awareness to open outward.

• The eyes look forward, extending into the distance

• The field of vision naturally opens to 180 degrees

• The ears listen backward, also extending 180 degrees

In this state, you are not turning inward.

You areblending with your surroundings.
You are no longer separate from nature—you are part of it.

There is no object to focus on.
Nothing to attach to.
Nothing to hold.

Just being there—fully.

This is very important.

With long-term practice, energy can become powerful—
the same kind of power seen in advanced martial artists.
But power isnot the goal.

Healing isnot the destination.
Calm isnot the finish line.

The awareness and energy generated from Oneness practice brings deep peace, joy, and awakening.

When you practice, give your body time.

Allow the body to do the work—
instead of the mind trying to interfere.

Occasionally, you may gently check with the mind:
Are the shoulders relaxed?
The neck?
The lower back?
The knees?

If not, you can softly release them.

And then—return again to openness.
Return to being one with nature.
Return to non-attaching.

We do not turn inward.
We do not chase experiences.
We do not hold onto energy.

We simply stand—
and allow clarity, peace, and awareness to unfold in their own time.

This, I believe, is what makes Oneness fundamentally different from many popular teachings today.