27:When the Body Begins to Speak (Part Two)

Following last week’s newsletter,When the Body Begins to Speak, many readers wrote to me describing their own body reactions.

Beyond the common responses mentioned in the previous article, they shared experiences such as:

• Body shaking
  

• Dizziness
  

• Crying without a clear reason
  

• Pains appearing or resurfacing
  

This often surprises people—because it doesn’t match what most popular teachings suggest.

Many wellness approaches today focus on letting go, thinking positive, meditating, or breathing techniques.
At their core, these methods are still trying to calm the mind by training themonkey mind.

Oneness is very different.

It doesn’t fit neatly into existing wellness categories.
It is not passive stillness, and it is not mental training.

Oneness is still for action—but action that comes from a different foundation.

The uniqueness of Oneness lies in powerful energy combined with deep awareness.
Together, they build a foundation that grows stronger over time and changes a personlayer by layer—including areas you may not even realize exist.

This is very different from many other practices, which tend to work only on the surface and therefore often produce milder or no physical reactions.

Energy and awareness work without discrimination.
They do not choose what you think is important.
They work on the body and mind diligently and honestly, touching everything in their path.

There is a saying in Traditional Chinese Medicine:

“Pain is caused by blockage.”

You may not be aware of early or hidden issues in certain parts of your body.
When energy begins to build and move through these areas, those issues may surface.

People’s experiences vary widely:

• Some feel nothing at all—and healing happens quietly.
  

• Some experience slight, uncontrollable reactions—and then heal naturally.
  

• Some need to pause and consult a doctor.
  

In many cases, When energy starts working there, old pain areas resurface—especially places where pain has long been managed with medication. This is often the point where people stop practicing—before the healing process has time to complete.

In my new book series,The Intelligence of Your Body, I share several striking facts about how extraordinarily complex and intelligent the human body is.
When you truly see this, it can feel almost shocking how often we use this “magic body” only for daily trivial tasks—or even waste our energy on complaining, arguing, and doubting ourselves.

What I want to say clearly is this:

Give your body time to heal itself.

Allow things to happen—but remain cautious and responsible.
If pain becomes severe or unmanageable, pause and check with a doctor or a qualified coach.

There are no side effects from Oneness practice when practiced correctly.

For example:
Oneness Standing helps with arthritis—but if knee alignment is incorrect, the knees can hurt.
If you try too hard or force the practice, headaches may appear.

So here is a simple guideline:

• If discomfort is manageable
  

• If pain appears and then lessens or disappears when you stop
  

• If after practice you feel more peace, calm, and clarity
  

Then you may continue.

But always remain cautious.

Sometimes pain surfacing can also be a sign of an underlying medical issue.
Without any practice, such symptoms might surface much later—only when hidden problems become obvious. So please consult your doctor when needed.

Oneness practice is still at a very early stage in the West.
In China, most training has traditionally been done in person, which helps people practice correctly from the beginning.
This was one reason I hesitated for a long time before offering any digital format—until a reader asked.

This new book series,The Intelligence of Your Body, was also inspired by a reader who shared their own healing process with me.

I genuinely welcome honest feedback.
Your experience may help others better understand what this process looks like in real life.

This year, in-person training will begin on a very limited scale.
My main focus remains writing—introducing Oneness from different angles of living, working, and leading, so people can better understand what this practice can and cannot help with, and why my teacher once said:

“You may not find another practice as effective, as direct, and as simple.”

As I’ve shared before, I prefer to let this grow slowly—allowing real change to take root.

Like bamboo, which spends years growing underground before it rises above the surface.

Thank you for walking this path with patience, sincerity, and trust in your body.